Online Mindfulness Cursus

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Inleiding 4 paragrafen

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.1 Video’s ter introductie van de mindfulness cursus

.2 Literatuur ter introductie van de mindfulness cursus

.3 Mindfulness Werkboek Maken

.4 Inleidend Werkblad

Week 1 – Simpelweg Bewustzijn 4 paragrafen

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1.1 Mindfulness Cursus Video’s Week 1

1.2 Mindfulness Cursus Week 1 – Literatuur

1.3 Begeleide Mindfulness Oefening: Lichaamsscan Meditatie

1.4 Mindfulness Oefen Schema’s Week 1

Week 2 – Aandacht En Het Brein 4 paragrafen

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2.1 Cursus Video’s Week 2

2.2 Achtergrondliteratuur Week 2

2.3 Begeleide Oefeningen Week 2

2.4 Oefenschema’s Week 2

Week 3 – Omgaan Met Gedachten 4 paragrafen

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3.1 Cursus Video’s Week 3

3.2 Literatuur Week 3

3.3 Begeleide Mindfulness Oefeningen Week 3

3.4 Oefenschema’s Week 3

Week 4 – Stress en Stress Reacties 4 paragrafen

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4.1 Cursus Video’s Week 4

4.2 Literatuur Week 4

4.3 Staande Yoga Oefeningen

4.4 Oefenschema’s

Week 5 – Omgaan met moeilijke emoties/sensaties 3 paragrafen

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5.3 Geleide Meditatie

Week 6 – mindfulness en communicatie 3 paragrafen

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6.1 Video’s Week 6

6.2 Te Lezen Week 6

6.3 Geleide Meditaties

Week 7 – Mindfulness en Mededogen 3 paragrafen

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7.1 Video’s Mindfulness Week 7

7.2 Literatuur Mindfulness Cursus Week 7

7.3 Geleide Meditaties Mindfulness Week 7

Week 8 – Conclusie 3 paragrafen | 1 toets

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8.1 Video’s Mindfulness Cursus Week 8

8.2 Lezen Mindfulness Cursus Week 8

8.3 Begeleiding Mindfulness Cursus Week 8

Afronding Mindfulness Cursus

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